Best Quotes from Epictetus's Discourses

Best Quotes from Epictetus's Discourses

These teachings, revolving around the core Stoic principles of wisdom, courage, justice, and temperance, provide valuable insights into understanding and navigating life's complexities.

Here, we explore some of the most impactful quotes from Epictetus's Discourses, each accompanied by a brief explanation to elucidate its relevance and application in today's world.

Top 10 Stoic Quotes from Discourses by Epictetus:

1. On Control and Acceptance:

We cannot choose our external circumstances, but we can always choose how we respond to them.


Epictetus emphasizes the importance of focusing on what we can control—our thoughts, emotions, and actions, and accepting what we cannot control. This insight is pivotal for maintaining tranquility and perspective in the face of life's inevitable challenges.

2. On Self-Mastery:

No man is free who is not master of himself.


Achieving true freedom, according to Epictetus, necessitates mastering one’s own desires, emotions, and reactions. This mastery enables us to live in harmony with our true nature and the world around us.

3. On Wisdom and Ignorance:

It is impossible for a man to learn what he thinks he already knows.


Epictetus underlines the value of maintaining an open, humble mind, recognizing that understanding is a continual process, and presuming knowledge impedes learning and personal growth.

4. On Value and Judgment:

We are disturbed not by things, but by the views which we take of them.


Epictetus teaches that our perceptions and judgments, rather than external events, dictate our emotional responses. By refining our judgments, we can maintain tranquility regardless of external circumstances.

5. On Responsibility and Choice:

When you are offended at any man's fault, turn to yourself and study your own failings.


This quote illustrates the importance of self-reflection and taking responsibility for our own actions and flaws rather than fixating on the faults of others.

6. On Adversity and Growth:

Difficulties are things that show a person what they are.


Epictetus sees challenges not as hindrances but as opportunities to reveal and refine one’s character, fostering growth and resilience.

7. On Purpose and Integrity:

First say to yourself what you would be; and then do what you have to do.



Epictetus encourages living with intention and alignment with one’s values and goals, ensuring a life of coherence and integrity.

8. On Flexibility and Change:

We cannot step twice into the same river.


Epictetus, echoing the thoughts of the philosopher Heraclitus, reminds us of the transient nature of life, urging adaptability and acceptance of change.

9. On Desire and Contentment:

Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control.


By focusing on inner freedom and contentment, rather than external desires and aversions, we can attain a life of fulfillment and equanimity.

10. On Learning and Practice:

All learning consists in turning words into things.


This quote underscores the importance of applying knowledge through consistent practice and experience to truly internalize learning and wisdom.


The timeless wisdom encapsulated in Epictetus's Discourses provides essential insights for leading a life of virtue, wisdom, and tranquility. By contemplating and implementing these Stoic teachings, we can cultivate a resilient and enlightened mind, enabling us to navigate life's vicissitudes with grace and poise. The essence of these teachings remains profoundly relevant, offering guidance and solace in our contemporary, often tumultuous, world. By embracing the Stoic perspective, we can transform our approach to life, discovering enduring happiness and profound peace.

Epictetus, one of the prominent Stoic philosophers, has offered enduring wisdom through his teachings encapsulated in "The Discourses."

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