Journaling Inspiration and Guidance
Daily Reflections
Begin and end your day with easily customizable reflections to keep your self-care practice intentional and fulfilling.
Daily Prompts
Not sure what to journal about? Daily prompts are here to inspire you. Keep an eye out for a new prompt each day, and a new theme every week.
Guided Journals
Explore a collection of thematic guided journals on topics that matter most. Revisit and explore them anytime.
Helpful Tools for Building Your Habit
Progress Tracking
Monitor your mood and mark the factors that influence it. Soon, you'll discover patterns and get insights to help you feel your best.
Streaks & Badges
With fun rewards, staying motivated is easy! Build your streaks and unlock badges along the way. Can you collect them all?
Gentle Notifications
Set smart reminders so you don't forget to log your mood or journal to stay consistent without disrupting your day.
Write Your Own Journey
Journaling History
Take a trip down memory lane whenever you want. Revisit your past entries to see how far you’ve come.
Personalized Insights
Get valuable feedback and insights based on your daily entries and activities to better understand what influences your life.
Treasured Memories
Go back to the most meaningful moments of your life and reflect on the memories that matter most.
Mindful Exercises
Meditation
Practice mindfulness through guided meditation sessions designed to center and calm your mind.
Breathing
Improve your stress management and focus with simple, easy-to-follow guided breathing exercises.
Writing Goals
Stay consistent with your journaling by setting personalized writing goals and celebrating your progress along the way.
Words of Wisdom
Quotes & Daily Affirmations
Get daily insights from the wisdom of notable thinkers, and practice gratitude by regularly reading and reflecting on affirmations.
Collections & Resources
Explore a curated library of collections and resources for deeper learning on essential topics such as sleep, mental health, journaling, productivity, and more.
Themed Events
Celebrate special occasions such as holidays and events with thoughtfully prepared journals, exercises, and lessons.
There’s More!
Privacy & Security
Rest assured, only you have access to your data. It’s securely stored on your devices and Apple iCloud, with every precaution taken to protect your personal writings.
On All Your Devices
Stay connected and seamlessly switch your writings between your iPhone, iPad, Apple Watch, and MacBook.
Community
Join a supportive community where you can share your reflections, participate in discussions, and find encouragement.