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Jon Filitti, LMHC

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July 19, 2025

On Sadness: How to Accept, Grieve, and Reclaim Your Energy

Sadness is a natural part of life — but you don’t have to face it blindly. Learn how to reflect, grieve, and gently move forward with guided prompts and insights from a licensed therapist.

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Sadness Journaling Prompts: 10 Reflections to Help You Heal

Emotions
Journaling
Jon Filitti, LMHC
July 17, 2025

Stoic Quotes About Sadness: Wisdom for Grief, Clarity, and Moving Forward

Emotions
Mental Health
Stoicism
Jon Filitti, LMHC
July 17, 2025

On Sadness: How to Accept, Grieve, and Reclaim Your Energy

Emotions
Mental Health
Jon Filitti, LMHC
July 16, 2025

Frustration Journaling Prompts: 10 Reflections to Reset

Emotions
Journaling
Jon Filitti, LMHC
July 10, 2025

Stoic Quotes About Frustration: Wisdom for Clarity and Self-Mastery

Stoicism
Emotions
Jon Filitti, LMHC
July 9, 2025

On Frustration: How to Turn Obstacles Into Openings

Emotions
Mental Health
Jon Filitti, LMHC
July 8, 2025

Overwhelm Journaling Prompts: 10 Guided Reflections to Regain Control

Emotions
Journaling
Jon Filitti, LMHC
July 3, 2025

Stoic Quotes About Overwhelm: Wisdom for Clarity and Calm

Emotions
Stoicism
Jon Filitti, LMHC
July 2, 2025

On Overwhelm: How to Reset When Everything Feels Too Much

Emotions
Mental Health
Jon Filitti, LMHC
July 2, 2025

Stoic Update: Summer Cleaning & World Well-Being Week

Stoic News
Maciej Lobodzinski
June 27, 2025

Stoic Quotes About Loneliness: Wisdom for Solitude and Self-Acceptance

Emotions
Jon Filitti, LMHC
June 24, 2025

Loneliness Journaling Prompts: 10 Guided Reflections to Reconnect

Emotions
Journaling
Jon Filitti, LMHC
June 24, 2025

On Loneliness: How to Understand and Journal Through It

Emotions
Mental Health
Jon Filitti, LMHC
June 24, 2025

World Well-Being Week: A Moment for You

Mental Health
Journaling
Event
Natalia Łobodzińska
June 23, 2025

Ode Journaling: Turn Attention into Gratitude

Journaling
Happiness
Brent Hagen
June 23, 2025

Stoic Quotes About Fear: Wisdom from Seneca, Aurelius, and Taleb

Emotions
Mental Health
Maciej Lobodzinski
June 21, 2025

Fear Journaling Prompts: 10 Guided Reflections to Help You Reclaim Courage

Emotions
Journaling
Jon Filitti, LMHC
June 21, 2025

On Fear: How to Understand and Journal Through It

Emotions
Mental Health
Jon Filitti, LMHC
June 21, 2025

Stoic Update: Keep Your Streak, Effortlessly

Stoic News
Stoic Team
June 20, 2025

Stoic Quotes About Anxiety: Wisdom from Seneca, Aurelius, and Epictetus

Emotions
Stress & Anxiety
Stoicism
Maciej Lobodzinski
June 20, 2025

Anxiety Journaling Prompts: 10 Guided Reflections to Help You Regain Calm

Emotions
Journaling
Stress & Anxiety
Jon Filitti, LMHC
June 20, 2025

On Anxiety: How to Understand and Journal Through It

Emotions
Stress & Anxiety
Mental Health
Jon Filitti, LMHC
June 20, 2025

Stoic Quotes About Anger: Wisdom from Seneca, Aurelius, and Epictetus

Emotions
Stoicism
Maciej Lobodzinski
June 19, 2025

Anger Journaling Prompts: 10 Guided Reflections to Help You Let Go

Emotions
Prompts
Journaling
Jon Filitti, LMHC
June 19, 2025

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