On Self Care

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Today's Prompt

Journaling Idea - on mental reset.

January 23, 2022

What do you do to look after yourself?

Today's Prompt

Journaling Idea - on mental reset.

January 24, 2022

How do you gauge your own state of wellness?

Today's Prompt

Journaling Idea - on mental reset.

January 25, 2022

Are there any changes you might be able to make to your routine to improve your wellness?

Today's Prompt

Journaling Idea - on mental reset.

January 26, 2022

Do you ever intentionally talk to anyone about your own state of being?

Today's Prompt

Journaling Idea - on mental reset.

January 27, 2022

Can you think of anyone who inspires you by their state of health or wellness?

Today's Prompt

Journaling Idea - on mental reset.

January 28, 2022

What is different between a time when you feel well and one when you don't?

Today's Prompt

Journaling Idea - on mental reset.

January 29, 2022

What would happen if you gave yourself permission to prioritize your wellness tomorrow?

Today's Quote

January 23, 2022

The whole future lies in uncertainty: live immediately.

Seneca

Today's Quote

January 24, 2022

Ignorance is the cause of fear.

Seneca

Today's Quote

January 25, 2022

First say to yourself what you would be; and then do what you have to do.

Epictetus

Today's Quote

January 26, 2022

It’s not what happens to you, but how you react to it that matters.

Epictetus

Today's Quote

January 27, 2022

Confine yourself to the present.

Marcus Aurelius

Today's Quote

January 28, 2022

If you want to improve, be content to be thought foolish and stupid.

Epictetus

Today's Quote

January 29, 2022

Those who have subdued their ego understand that it doesn’t degrade you when others treat you poorly; it degrades them.

Ryan Holiday

On Self Care

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

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