On Lightness

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Today's Prompt

Journaling Idea - on mental reset.

April 28, 2024

Can you name three things that make you feel uplifted?

Today's Prompt

Journaling Idea - on mental reset.

April 29, 2024

Describe the last time you had a good laugh.

Today's Prompt

Journaling Idea - on mental reset.

April 30, 2024

Write a quick note to a friend who makes you feel welcome or happy.

Today's Prompt

Journaling Idea - on mental reset.

May 1, 2024

Sadness and fear weigh you down, but what lifts you up?

Today's Prompt

Journaling Idea - on mental reset.

May 2, 2024

Finish the sentence: “I know I’ll feel great if …”

Today's Prompt

Journaling Idea - on mental reset.

May 3, 2024

What is the opposite of a heavy or weighty topic?

Today's Prompt

Journaling Idea - on mental reset.

May 4, 2024

Can you think of times when you don’t have to be serious or defensive?

Today's Quote

April 28, 2024

There’s more to life than being a passenger.

Amelia Earhart

Today's Quote

April 29, 2024

A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.

Amelia Earhart

Today's Quote

April 30, 2024

Life could be limitless joy, if we would only take it for what it is, in the way it is given to us.

Leo Tolstoy

Today's Quote

May 1, 2024

We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.

Brené Brown

Today's Quote

May 2, 2024

Only time can heal what reason cannot.

Seneca

Today's Quote

May 3, 2024

The happiness of your life depends upon the quality of your thoughts.

Marcus Aurelius

Today's Quote

May 4, 2024

Do or do not. There is no try.

Yoda

On Lightness

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Looking to learn more about emotions?