What Does Good Sleep Really Mean? A Stoic Guide to Restful Nights

When you search online for tips on good sleep, you often get bombarded with conflicting advice and scare tactics. But what is the right way to sleep? And how does Stoicism, a 2,000-year-old philosophy, help us find the answers?

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The Individual Nature of Sleep: A Lesson in Stoic Control

We often hear that seven to eight hours of sleep is ideal for adults. However, this is just an average. The Stoic principle of "dichotomy of control" teaches us to focus on things we can control and accept those we can't. In this case, our unique sleep needs are something we can control to some extent, but it’s also individual. Some of us might need nine hours, while others may need only six.

Ignoring this individuality and worrying about the "perfect" amount can lead to stress, which is counterproductive. This concern is backed by numerous studies, including insights from Dr. Jen Gunter.

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The Trap of Overthinking Sleep: The Stoic Perspective

The rise of sleep tracking devices has caused many to obsess over their sleep data. The Stoic practice of "temperance" or moderation, cautions us against such obsessions. Overthinking your sleep patterns can ironically lead to more sleep problems due to anxiety. A balanced approach, free from obsession, is the Stoic way.

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Three Questions to Assess Your Sleep Quality

Dr. Colleen Carney recommends asking yourself these simple questions to gauge your sleep quality:

1. Do I feel reasonably well-rested during the day?
2. Do I generally sleep through the night without disturbances? Or, if I wake up, can I easily fall back asleep?
3. Can I stay awake during the day without involuntarily falling asleep?

If you answer yes to all, you're probably doing fine. But if you’re facing sleep issues, the Stoic virtue of "courage" suggests taking proactive steps to address them.

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When Good Sleep Evades You

Stoicism teaches us to accept what we can't change while taking action on what we can. If you're not waking up as rested as you'd like, assess your sleeping environment and daily habits. Stoicism promotes mindfulness and self-examination, tools that can help you identify what changes might improve your sleep.

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Consult Professionals for Persistent Issues

If you’re consistently having poor sleep, it’s wise to consult a healthcare provider. Cognitive behavioral therapy for insomnia (CBT-I) is an effective, non-pharmaceutical option that aligns well with Stoic principles.

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Final Thoughts

Sleep is a vital part of our well-being, and Stoicism offers valuable insights into achieving a restful night. Instead of fixating on societal norms or obsessive tracking, focus on what you can control, moderate your reactions, and take courageous steps to improve your sleep.