World Well-Being Week: A Moment for You
It’s World Well-Being Week. Reflect on your mental health with our new guided journal — the Well-Being Check-Up — and unlock a special badge.
Updated on
July 17, 2025
World Well-Being Week is the perfect time to slow down, breathe, and see how you’re really doing. To help, we’ve just released a brand-new guided journal Well-Being Check-Up
What’s inside Well-Being Check-Up?
This check-in walks you through seven key areas:
- Focus
- Self-awareness
- Mood
- Energy
- Sleep
- Tension & anxiety
- Balance
For each area you’ll Reflect in your own words and Give a quick rating to capture how you feel right now.
Revisit the journal every few weeks to spot shifts, patterns, and places that need extra care. Even five quiet minutes can change your day. Take a moment—this week is all about your mental well-being.
— Natalia Łobodzińska
(Author & creator of the Well-Being Check-Up)
PS. Finish the journal to unlock the exclusive “Well-Checked” badge 🏅
How to Unlock the Well-Checked Badge
Total time: ≈ 10 minutes
- Use this link https://getstoic.com/journaling?guided=well-being or Open Stoic – Launch the app and head to Library -> Scroll to Categories and Pick "Well Being SOS" -> find "Well-Being Check-Up"
- Select “Well-Being Check-Up.”
- Reflect & Rate – Write your thoughts for each of the seven areas (focus, self-awareness, mood, energy, sleep, tension & anxiety, balance) and give each a quick rating.
- Finish & Earn – Tap Done. The journal closes, and your Well-Checked badge unlocks automatically.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.
Check In With Yourself
Reflect on 7 key areas of your well-being — from focus to sleep — with our new guided journal. Complete the Well-Being Check-Up this week and earn a special badge.
