How does it feel when you inhale and exhale?
Notice the feeling of air moving in and out and any smells you experience.
Written by
Natalia Łobodzińska
Published on
Aug 20, 2021
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.