Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Holding Things Lightly

Journaling Idea - On Holding Things Lightly

If you could take all the most important – or maybe urgent – things from your mind and put them onto the palm of your hand, what would be there?

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Journaling Idea - On Holding Things Lightly

Why do you think we use the same hand metaphor for understanding and to not giving up when we talk about grasping something?

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Journaling Idea - On Holding Things Lightly

How do you feel about the old saying about sand and fingers: “If you hold onto it too tightly, it'll slip through your fingers and be lost.”

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Journaling Idea - On Holding Things Lightly

What would it mean for you to let go of something? What are the implications, what would change in you?

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Journaling Idea - On Holding Things Lightly

If we've been using our hands as metaphors for centuries, can you imagine a different metaphor for living with the different ideas, projects, relationships, identities in your mind?

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Journaling Idea - On Holding Things Lightly

If letting go doesn't mean giving up on, what actions could you take next week to live differently?

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Journaling Idea - On Holding Things Lightly

What is lightness? Are we thinking about intensity or weight? What would living lighter look like?

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