Is it easier for you to think about ending a bad habit or starting a good one?
For example, would you rather start a healthy habit that replaces a bad one, or work to end the bad one itself?
Written by
Natalia Łobodzińska
Published on
Jan 20, 2022
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.