Journaling Idea - On Mental Wellness.

What is the smallest thing you would like to change about your mental health?

Whether you feel you have a big challenge or condition, think about the tiniest change you could want.

Written by

Published on

Jun 7, 2022

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.