Journaling Idea - On Rest.

What kinds of rest do you enjoy that aren't sleep?

Can you describe the places, times, and things you do to create rest for yourself?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jul 1, 2022

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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Journaling Idea - On Rest

What does it feel like to be well rested?

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Journaling Idea - On Rest

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Journaling Idea - On Rest

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What is the opposite of rest?

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Journaling Idea - On Rest

Finish this sentence: \"My mind rests when I…\

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Journaling Idea - On Rest

What kinds of rest do you enjoy that aren't sleep?

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Journaling Idea - On Rest

What can you change next week that will let you feel more restful?

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