Journaling Idea - On Feeling Well.

Describe what makes something feel healthy for you.

How do you know that something is a good choice or a good activity for your own body?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Sep 13, 2022

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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Journaling Idea - On Feeling Well

Finish this sentence: \"Right now, I feel well because…\

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Journaling Idea - On Feeling Well

List 3 things you did in the last week that made you feel well.

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Journaling Idea - On Feeling Well

Describe what makes something feel healthy for you.

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Journaling Idea - On Feeling Well

In the next week, what one thing will you do just to feel well?

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Journaling Idea - On Feeling Well

How many kinds of wellness or health are there?

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Journaling Idea - On Feeling Well

If you could wish wellness for one person, who would it be and how do you want them to be well?

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Journaling Idea - On Feeling Well

What is the difference between health and happiness?

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