Journaling Idea - On Slowing Down.

Take 5 long, slow breaths. Then, write down the first words that come to mind.

There are no right words – no wrong ones. Just the first words after deep breaths.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Nov 25, 2022

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Slowing Down

Journaling Idea - On Slowing Down

When did you most feel rushed in the last week?

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Journaling Idea - On Slowing Down

Take a few moments to notice the space you're in right now. What's it like?

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Journaling Idea - On Slowing Down

Where can you go to slow down?

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Journaling Idea - On Slowing Down

Make a slow-plan: when in the next week can you slow down for 10 minutes?

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Journaling Idea - On Slowing Down

What do you feel in your body when you slow down?

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Journaling Idea - On Slowing Down

Take 5 long, slow breaths. Then, write down the first words that come to mind.

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Journaling Idea - On Slowing Down

Why would you want to slow down?

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