Journaling Idea - On Effort.

What was the last thing that took more effort than you planned?

This could come from any part of your life, work, family, hobbies…

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Dec 22, 2022

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Effort

Journaling Idea - On Effort

How do you measure effort?

Journaling Idea - On Effort

Where does most of your effort get put to use?

Journaling Idea - On Effort

Where do you find usable energy?

Journaling Idea - On Effort

Finish this sentence: \"I have enough energy when I…\

Journaling Idea - On Effort

What was the last thing that took more effort than you planned?

Journaling Idea - On Effort

What could you do next week to reserve some energy for yourself?

Journaling Idea - On Effort

List a few things that feel effortless.