What do you think about this: \"Mindfulness is noticing your thoughts and emotions without judgement.\"?
What does \"without judgement\" mean? Does this feel familiar and comfortable; or is it alien?
Written by
Natalia Łobodzińska
Published on
Jan 19, 2023
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.