Journaling Idea - On Necessity.

How can you express gratitude for some of the things you have that you also need?

Imagine going without a basic necessity for a day, like sleep or food. What other things make your list?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Apr 22, 2023

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Necessity

Journaling Idea - On Necessity

Create a packing list for a week-long trip. Only include what you need.

Journaling Idea - On Necessity

What are 5 objects you could easily remove from your life?

Journaling Idea - On Necessity

When thinking about either objects or activities that you absolutely need, are any of them specifically for enjoyment?

Journaling Idea - On Necessity

Finish this sentence: “Tomorrow, I will absolutely need…”

Journaling Idea - On Necessity

Thinking about the next week or so, could you postpone an important task for a week?

Journaling Idea - On Necessity

What would you do tomorrow if you had nothing you needed to get done?

Journaling Idea - On Necessity

How can you express gratitude for some of the things you have that you also need?