Journaling Idea - On Attention.

List 3 things you find interesting – things you want to focus on.

Music, hobbies, films, science… what draws you in and makes you want to spend time on?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

May 30, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Attention

Journaling Idea - On Attention

What was the first thing you remember thinking about when you woke up today?

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Journaling Idea - On Attention

Finish this sentence: “I am most easily distracted by…”

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Journaling Idea - On Attention

List 3 things you find interesting – things you want to focus on.

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Journaling Idea - On Attention

What will you spend the most time focusing on today?

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Journaling Idea - On Attention

Make a list of 5 things that you enjoy because you need to focus on them.

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Journaling Idea - On Attention

When do you feel the most focused or productive?

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Journaling Idea - On Attention

Who do you pay attention to most?

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