Make a note of anything that simply feels pleasant right now.
Use your senses to find a nice texture or sound, the feeling of your clothes, the smell of coffee.
Written by
Natalia Łobodzińska
Published on
Jun 28, 2023
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.