Journaling Idea - On Recharging.

What is the relationship between busyness and energy?

When do you feel buzzed or flat; energized or burnt out? Is there a difference between when you’re busy and when you’re not?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jul 20, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Recharging

Journaling Idea - On Recharging

Why do you think we use words like “drained” or “run out” when we talk about how we sometimes feel?

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Journaling Idea - On Recharging

What first comes to mind when you think of “recharging” yourself?

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Journaling Idea - On Recharging

Finish this sentence: “I feel fully recharged when I…”

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Journaling Idea - On Recharging

Make a list of 5 things that you do to feel less drained.

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Journaling Idea - On Recharging

What is the relationship between busyness and energy?

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Journaling Idea - On Recharging

Describe – in detail if you can – a time that you felt fully recharged.

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Journaling Idea - On Recharging

If recharging is a priority, what could you do in the next week to feel more energized?

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