Take a few deep breaths, then answer: “Does any part of your body feel uncomfortable right now?”
Describe the sensations of discomfort, then see if you can notice any way the sensations relate to emotions.
Written by
Natalia Łobodzińska
Published on
Jul 30, 2023
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.