Journaling Idea - On Negative Bias.

List the first 5 things that come up when you answer:

“What happened last week?” Try to capture the very first things – they can be in the news, in your job or home – anywhere. Explore whether these are generally positive or negative.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Sep 3, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Negative Bias

Journaling Idea - On Negative Bias

List the first 5 things that come up when you answer:

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Journaling Idea - On Negative Bias

What do you think about this idea:

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Journaling Idea - On Negative Bias

When you become aware of your inner voice (when you talk to yourself), what does it tend to say?

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Journaling Idea - On Negative Bias

When do you feel the most able to think creatively?

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Journaling Idea - On Negative Bias

Do you find it easier to decide not to do something than to do it?

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Journaling Idea - On Negative Bias

Can you describe a moment when you decided something was worth the effort?

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Journaling Idea - On Negative Bias

Some people say that it’s easier to pay attention to the negative than the positive.

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