Journaling Idea - On Balancing the Scales.

What kinds of thoughts or feelings feel heavy?

Do you ever feel physically weighed down by a thought or emotion?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Sep 24, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Balancing the Scales

Journaling Idea - On Balancing the Scales

What kinds of thoughts or feelings feel heavy?

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Journaling Idea - On Balancing the Scales

Make a list of 5 things that take the weight off your shoulders.

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Journaling Idea - On Balancing the Scales

Is it easier to try to feel less bad or more good?

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Journaling Idea - On Balancing the Scales

Finish the sentence: “I know I’ll feel more joyful if I…”

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Journaling Idea - On Balancing the Scales

Can you think of any emotions that cancel each other out?

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Make a to-do list of positive experiences you could plan to have next week.

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Journaling Idea - On Balancing the Scales

What is the relationship between gratitude and disappointment?

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