Journaling Idea - On Feeling your Feelings.

Finish the sentence: “If I were to feel anger with my hands, it would be …”

Capture your first, instinctive answer. If you like, you can move on to other emotions.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Nov 27, 2023

Journal in Stoic

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Download on the

Download on the

Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Feeling your Feelings

Journaling Idea - On Feeling your Feelings

Do your emotions ever seem bright or dull?

Journaling Idea - On Feeling your Feelings

Finish the sentence: “If I were to feel anger with my hands, it would be …”

Journaling Idea - On Feeling your Feelings

Can you describe a time when your mind felt noisy?

Journaling Idea - On Feeling your Feelings

If you were to cook a meal that represented gratitude, what would you make?

Journaling Idea - On Feeling your Feelings

Can you imagine an emotion that feels floral? What about citrusy; zesty?

Journaling Idea - On Feeling your Feelings

When you feel weighed down by emotions, what is that like in your body?

Journaling Idea - On Feeling your Feelings

Many languages understand emotions in terms of movement. What moves you?