Journaling Idea - On Giving Yourself Space.

If you had a totally empty hour in the next few days – no responsibilities – what would you do?

No one will interrupt you, no one expects anything, the time is entirely yours.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Feb 21, 2024

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Giving Yourself Space

Journaling Idea - On Giving Yourself Space

Finish the sentence: “Right now, I would tell myself…”

Journaling Idea - On Giving Yourself Space

From the past week or so, can you think of any mistakes you made that you could forgive yourself for?

Journaling Idea - On Giving Yourself Space

Can you make a list of 5 self-imposed restrictions you currently carry?

Journaling Idea - On Giving Yourself Space

If you had a totally empty hour in the next few days – no responsibilities – what would you do?

Journaling Idea - On Giving Yourself Space

Do you have anything you tell yourself?

Journaling Idea - On Giving Yourself Space

What could you do in the next week to find space for yourself?

Journaling Idea - On Giving Yourself Space

Finish the sentence: “I could probably let go of…”