Journaling Idea - On Rest and Recovery.

How would you make rest and recovery purposeful?

That word, purposeful, is pretty popular. Maybe there’s something to it?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

May 24, 2024

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Rest and Recovery

Journaling Idea - On Rest and Recovery

What does it mean to rest?

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Journaling Idea - On Rest and Recovery

If you were suddenly given a full day’s break tomorrow, what’s the first thing you’d do?

1/7
Journaling Idea - On Rest and Recovery

Can you describe – in detail if you can – the last moment you felt relaxed?

1/7
Journaling Idea - On Rest and Recovery

How can rest be actively good for you?

1/7
Journaling Idea - On Rest and Recovery

Is it better to rest when you have to, or when you want to?

1/7
Journaling Idea - On Rest and Recovery

How would you make rest and recovery purposeful?

1/7
Journaling Idea - On Rest and Recovery

How will you rest for the purpose of being more well next week?

1/7