Journaling Idea - On Letting Go.

If you have something to grieve (a loss, a change, a disappointment), know that you’re seen.

You can use your journal to write about letting go, or simply list a few things you’re most thankful for today.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jun 15, 2024

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Letting Go

Journaling Idea - On Letting Go

Is there anything you could do without right now?

Journaling Idea - On Letting Go

What’s the difference between stopping and letting go?

Journaling Idea - On Letting Go

Many philosophies, religions, and teachers talk a lot about forgiveness. Why?

Journaling Idea - On Letting Go

Start a letter: “Dear problem, I’m writing to say goodbye…”

Journaling Idea - On Letting Go

What change would you most welcome in the next few weeks?

Journaling Idea - On Letting Go

Why do you think we talk about “holding on” and “letting go” of things that don’t actually fit into our hands?

Journaling Idea - On Letting Go

If you have something to grieve (a loss, a change, a disappointment), know that you’re seen.