Journaling Idea - On Good Triggers.

What sounds, smells, or colors help you feel calm and at ease?

Where do they show up in your daily life?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jan 15, 2025

Journal in Stoic

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Good Triggers

Journaling Idea - On Good Triggers

Imagine you’re alone in a freezing place. Close your eyes and picture something that warms you up.

Journaling Idea - On Good Triggers

How does a walk in the forest or park make you feel?

Journaling Idea - On Good Triggers

Make a list of all the things that make you feel safe in the moment.

Journaling Idea - On Good Triggers

What sounds, smells, or colors help you feel calm and at ease?

Journaling Idea - On Good Triggers

What words or phrases sound the most comforting to you?

Journaling Idea - On Good Triggers

Do you enjoy silence?

Journaling Idea - On Good Triggers

Think back to the last time something sparked your imagination.