What’s going on inside you today?
Take a moment to pause and notice how you’re feeling. Are you tense? Calm? Annoyed? Try to name the emotions and find the reason behind them.
Written by
Natalia Łobodzińska
Published on
May 25, 2025
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.