On Moments

This week, we'll take note of moments.

January 21, 2023

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Today's Prompt
Journaling Idea - on mental reset.

January 15, 2023

Before reading this, what was the last thing you noticed?

Today's Prompt
Journaling Idea - on mental reset.

January 16, 2023

In the last few days, have you noticed any pattern in your thoughts?

Today's Prompt
Journaling Idea - on mental reset.

January 17, 2023

After taking a few deep breaths, can you describe any thoughts that come up?

Today's Prompt
Journaling Idea - on mental reset.

January 18, 2023

What do you think about how you feel?

Today's Prompt
Journaling Idea - on mental reset.

January 19, 2023

What do you think about this: \"Mindfulness is noticing your thoughts and emotions without judgement.\"?

Today's Prompt
Journaling Idea - on mental reset.

January 20, 2023

Finish this sentence: \"When I feel happy, I notice this about myself:\

Today's Prompt
Journaling Idea - on mental reset.

January 21, 2023

What kind of moment do you think you'll notice tomorrow?

Today's Quote

January 15, 2023

The greatest remedy for anger is delay.

Seneca
Today's Quote

January 16, 2023

Focus on the moment, not the monsters that may or may not be up ahead.

Ryan Holiday
Today's Quote

January 17, 2023

Beware the barrenness of a busy life.

Socrates
Today's Quote

January 18, 2023

He who is brave is free.

Seneca
Today's Quote

January 19, 2023

The trials you encounter will introduce you to your strengths.

Epictetus
Today's Quote

January 20, 2023

Feeling too much is a hell of a lot better than feeling nothing.

Nora Roberts
Today's Quote

January 21, 2023

Be tolerant with others and strict with yourself.

Marcus Aurelius

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