This week, we’ll consider here and now, not there and then.
December 16, 2023
December 10, 2023
Describe where you are right now.
December 11, 2023
Compare the sensations in your body now with one day ago.
December 12, 2023
Finish the sentence: “Right now, I am …”
December 13, 2023
How would you tell a friend how to get to where you are right now?
December 14, 2023
What is distracting you right now?
December 15, 2023
If you could be anywhere else right now, where would you be?
Who would you most like to be with, here and now?
Love the discipline you know, and let it support you.
It does not matter what you bear, but how you bear it.
Beauty remains, even in misfortune. If you just look for it, you discover more and more happiness and regain your balance.
You should keep learning…to the end of your life.
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Awareness, not age, leads to wisdom.
The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.
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