Journaling Idea - On What You Can Control.

Can you write down all the things you can change from where you are right now?

Think about your body first, then expand out to things you can change outside your body.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Feb 13, 2022

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On What You Can Control

Journaling Idea - On What You Can Control

Can you write down all the things you can change from where you are right now?

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Journaling Idea - On What You Can Control

How does your emotional state influence what you can change?

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Journaling Idea - On What You Can Control

When was the last time you planned and made a change?

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Journaling Idea - On What You Can Control

If you could change one thing that you know you can’t, what would the change be?

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Journaling Idea - On What You Can Control

What about your closest relationships can you control or influence?

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Journaling Idea - On What You Can Control

Is there a difference between control and influence?

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Journaling Idea - On What You Can Control

Can you think of one aspect of your life you can control that you can hold gratitude for?

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