Journaling Idea - On Stress and Self Care.

Can you list and describe 3 things you can do that help you feel less stress?

Whether you can do them now or not, what is it like for you when you do something intentionally unstressful?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Mar 31, 2022

Journal in Stoic
Share

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

Read more

More prompts on On Stress and Self Care

Journaling Idea - On Stress and Self Care

Outside this journaling moment, where is your attention right now?

1/7
Journaling Idea - On Stress and Self Care

What advice would you give a close friend who told you they're feeling too much stress?

1/7
Journaling Idea - On Stress and Self Care

As soon as you're finished writing here, what will you do next?

1/7
Journaling Idea - On Stress and Self Care

What kind words would you offer to a child experiencing fear or anxiety?

1/7
Journaling Idea - On Stress and Self Care

Can you list and describe 3 things you can do that help you feel less stress?

1/7
Journaling Idea - On Stress and Self Care

What one thing will you do tomorrow that you think might reduce your stress?

1/7
Journaling Idea - On Stress and Self Care

Ancient Stoics talked about spending energy on things you can change, and not on those you can't. Does this mean anything to you right now?

1/7