Journaling Idea - On Recovery.

List the differences between rest and recovery:

What can you do to support both rest and recovery this week?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jan 4, 2023

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Recovery

Journaling Idea - On Recovery

Mental and physical effort uses resources, what do we need to replace as we work this week?

Journaling Idea - On Recovery

This week, where in your calendar can you put time in for recovery?

Journaling Idea - On Recovery

What things can you do to support yourself when you're recovering?

Journaling Idea - On Recovery

List the differences between rest and recovery:

Journaling Idea - On Recovery

What can you do to actively change what you're working on to avoid exhaustion?

Journaling Idea - On Recovery

For the week ahead list the top three things that will need a lot of your energy.

Journaling Idea - On Recovery

List your favorite things that help you feel relaxed and well.