Journaling Idea - On Stress Reduction.

Write down how your body feels right now. Then, take 10 or 20 long, slow breaths.

Has anything changed in how you feel? Try to focus on your body and sensations – no big-picture thinking.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Mar 19, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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Journaling Idea - On Stress Reduction

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