Journaling Idea - On Stress Reduction.

Do you find that things outside of yourself cause stress, or does stress emerge from within?

You might say both, and that’s not a bad start. Is it easy or hard to answer?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Mar 21, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Stress Reduction

Journaling Idea - On Stress Reduction

Write down how your body feels right now. Then, take 10 or 20 long, slow breaths.

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Journaling Idea - On Stress Reduction

Make a list of places in your body that you sometimes experience stress. Try to find sensations.

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Journaling Idea - On Stress Reduction

Do you find that things outside of yourself cause stress, or does stress emerge from within?

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Journaling Idea - On Stress Reduction

Have you ever noticed how a friend experiences (or expresses) stress?

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Journaling Idea - On Stress Reduction

Finish the sentence: “I feel the least stressed when I…”

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Journaling Idea - On Stress Reduction

How do you feel about your current stress-reduction strategies?

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Journaling Idea - On Stress Reduction

Make a list of 5 things you could do next week that are either low-stress or even reduce it for yourself.

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