Journaling Idea - On Sleep.

If you could improve your sleep, what’s the first thing you would change?

This could be drastic or small, and it could come to mind immediately or take a few moments.

Written by

Published on

Apr 25, 2023

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.