You can capture the first thought, and you can try to feel the experiences of being in the moment. If you feel stuck, try moments of creativity, music and dance, or talking with friends.
Written by
Published on
Jun 8, 2023
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.