Close your eyes and slowly count to 10. Write down what you feel.
If you feel like your mind is too busy after 10, try 30.
Written by
Natalia Łobodzińska
Published on
Jun 10, 2023
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.