Journaling Idea - On Self Kindness.

Finish this sentence: “Today, I will treat myself well by…”

It might help to think of how you might treat a friend. What acts of kindness would you do for them?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Aug 19, 2023

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Self Kindness

Journaling Idea - On Self Kindness

Finish the sentence: “I think I’m good at…”

Journaling Idea - On Self Kindness

How would a friend of yours compliment you?

Journaling Idea - On Self Kindness

How does the idea of “self-kindness” make you feel?

Journaling Idea - On Self Kindness

How is self-kindness different from selfishness?

Journaling Idea - On Self Kindness

Thinking beyond words, can you think of 3 acts of self-kindness?

Journaling Idea - On Self Kindness

Do you ever find yourself calling you out for mistakes?

Journaling Idea - On Self Kindness

Finish this sentence: “Today, I will treat myself well by…”