List all the sensations you can feel in your body right now.
If it helps, you can “scan” down your body, noting feelings in your head, neck, shoulders etc.
Written by
Natalia Łobodzińska
Published on
Jan 21, 2024
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.