Journaling Idea - On Discomfort II.

What is comfort to you?

Start with your body, and expand from there.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jan 22, 2024

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Discomfort II

Journaling Idea - On Discomfort II

List all the sensations you can feel in your body right now.

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Journaling Idea - On Discomfort II

What is comfort to you?

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Journaling Idea - On Discomfort II

Finish this sentence: “It makes me uncomfortable when…”

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Journaling Idea - On Discomfort II

List 5 ways you can resolve discomfort.

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Journaling Idea - On Discomfort II

Can you think of a time when someone’s behavior made you uncomfortable?

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Journaling Idea - On Discomfort II

Respond to this: discomfort is trying to tell you something.

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Journaling Idea - On Discomfort II

In the next week, can you create any comfort for someone else?

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