Journaling Idea - On Grounding.

Do you experience grounding or stability in your body?

What sensations do you feel when you are calm and stable?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Feb 14, 2024

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Grounding

Journaling Idea - On Grounding

How do you feel about the idea of being grounded or centered?

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Journaling Idea - On Grounding

What are your three go-to tools for grounding yourself (or finding calm)?

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Journaling Idea - On Grounding

Finish this sentence: “I feel most calm and stable when…”

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Journaling Idea - On Grounding

Do you experience grounding or stability in your body?

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Journaling Idea - On Grounding

When was the last time you felt the need to intentionally ground yourself?

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Journaling Idea - On Grounding

Are there any people who help you feel stable?

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Journaling Idea - On Grounding

Can you think of any things that make it hard for you to ground or center yourself?

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