Journaling Idea - On What We Take In.

Finish this sentence: “I feel better when I have more of…”

Capture the very first thing you think, then come back after a minute or so and see what you feel.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Feb 27, 2024

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On What We Take In

Journaling Idea - On What We Take In

Thinking over the last week, can you list the kinds of things you’ve consumed?

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Journaling Idea - On What We Take In

How long would your list be if you wrote down each source of content that you take in on any given day?

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Journaling Idea - On What We Take In

Finish this sentence: “I feel better when I have more of…”

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Journaling Idea - On What We Take In

When you imagine your favorite meal, what emotions or sensations do you feel?

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Journaling Idea - On What We Take In

If you could magically make one content channel disappear from your life, what would it be?

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Journaling Idea - On What We Take In

Can you think of any aspects in your daily life that you don’t remember choosing to let in?

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Journaling Idea - On What We Take In

What would it look like for you to be intentional about what you take in or consume tomorrow?

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