Journaling Idea - On Anger Management.

What triggers your anger lately?

Is there something that gets under your skin more quickly or more often than usual?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

May 18, 2025

Journal in Stoic
Share

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

Read more

More prompts on On Anger Management

Journaling Idea - On Anger Management

What triggers your anger lately?

1/7
Journaling Idea - On Anger Management

What does anger feel like in your body?

1/7
Journaling Idea - On Anger Management

How can you keep your cool when things heat up?

1/7
Journaling Idea - On Anger Management

Have you ever regretted how you handled something when you were angry?

1/7
Journaling Idea - On Anger Management

What helps you feel safe enough to process your anger?

1/7
Journaling Idea - On Anger Management

What brings you back to calm when you’re triggered?

1/7
Journaling Idea - On Anger Management

How do you talk and respond to people when you’re angry?

1/7