Journaling Idea - On Anger Management.

How can you keep your cool when things heat up?

Does anger leave you feeling tired and drained? Is there a technique or tool that helps you stay calm?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

May 20, 2025

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Anger Management

Journaling Idea - On Anger Management

What triggers your anger lately?

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Journaling Idea - On Anger Management

What does anger feel like in your body?

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Journaling Idea - On Anger Management

How can you keep your cool when things heat up?

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Journaling Idea - On Anger Management

Have you ever regretted how you handled something when you were angry?

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Journaling Idea - On Anger Management

What helps you feel safe enough to process your anger?

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Journaling Idea - On Anger Management

What brings you back to calm when you’re triggered?

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Journaling Idea - On Anger Management

How do you talk and respond to people when you’re angry?

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