How do I write about a movie, book, or song that romanticizes life without setting myself up for unrealistic expectations?

Try a two-column approach. In column one, list the scenes or lyrics that moved you; in column two, translate each into a grounded, daily equivalent. For example, “spontaneous adventure” becomes “take a new route home; plan a low-stakes outing.” Use the Stoic principle of control: note what parts of the ideal are within your control (attention, effort, kindness) and which aren’t (other people, timing, luck). End your entry with one practical action you can do today that captures the feeling in a realistic way.

I compare my life to stories and feel inferior. How can I use this prompt to feel inspired instead of discouraged?

Name the feeling first (envy, longing, nostalgia). Then ask three questions: 1) What value is this story highlighting for me (connection, courage, beauty)? 2) Where does that value already show up, even in small ways? 3) What tiny behavior would express it today? Shift from “Why don’t I have that?” to “How can I practice that value now?” Keep entries short and specific—three lines is enough—to reduce overthinking and build momentum.

What’s a simple structure in the Stoic app to turn media-inspired romanticizing into daily presence?

Use a 3–2–1 reflection. In Stoic, respond to the prompt with: 3 sensory details you want to notice more often (light, sounds, textures), 2 attitudes to carry (curiosity, patience), and 1 small ritual that evokes the same feeling as the story (a sunset walk, handwritten note, slow breakfast). Revisit this list over the week and note what you actually experienced. This keeps romanticizing rooted in attention and values rather than chasing perfect circumstances.

Journaling Idea - On Romanticizing.

Is there a movie, book, or song that has shaped how you romanticize certain parts of life?

What did it make you wish for or notice in your own world?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Aug 3, 2025

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

Is there a movie, book, or song that has shaped how you romanticize certain parts of life?

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