Journal Through Any Emotion

Your Stoic Companion for Self-Reflection

This is your guided library for emotional clarity — written by Jon Filitti, a Licensed Mental Health Counselor, and featured inside the Stoic app’s Emotion Check-In.

For each emotion below, you’ll find:

  • A short reflection to help you understand what you’re feeling
  • 10 therapist-written journaling prompts
  • A curated list of Stoic quotes to gain perspective

Whether you’re feeling overwhelmed or optimistic, there’s a moment here for you to pause, reflect, and reconnect with yourself.

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