Your Stoic Companion for Self-Reflection
This is your guided library for emotional clarity — written by Jon Filitti, a Licensed Mental Health Counselor, and featured inside the Stoic app’s Emotion Check-In.
For each emotion below, you’ll find:
Whether you’re feeling overwhelmed or optimistic, there’s a moment here for you to pause, reflect, and reconnect with yourself.
These are the states that shake your inner balance.
Emotions shaped by how we relate to others.