Frequently Asked Questions
What is AI journaling and how does it work?
AI journaling uses artificial intelligence to generate prompts, analyze your writing, and provide personalized feedback or summaries. By leveraging machine learning and natural language processing, AI journaling tools can help you reflect, track your emotions, and uncover patterns over time.
Is AI journaling private and secure?
Reputable AI journaling apps use encryption and privacy safeguards to protect your entries. Always check the app’s privacy policy—look for features like on-device processing, data anonymization, and the option to delete your data at any time.
Can AI journaling help improve my mental health?
Yes. Research suggests that guided journaling—even when supported by AI—can help reduce stress, process emotions, and promote self-awareness. AI-generated insights can make journaling more engaging and consistent, supporting your mental well-being over time.