Frequently Asked Questions
How does breathing help with emotional regulation?
Intentional breathing calms the nervous system by activating the parasympathetic response. This lowers stress, reduces reactivity, and creates space between emotion and action.
Which breathing exercise should I choose?
Start with the one that matches your current state:
- Box Breathing is best for grounding and focus
- Extended Exhale helps reduce anxiety
- Physiological Sigh is ideal for releasing tension quickly
You can’t go wrong — they all return you to the present.
Can I use these in the Stoic app?
Yes — all breathing exercises on this page are also available inside the stoic app. They’re integrated into the Emotion Check-In, so you can use them the moment a difficult feeling arises.
Updated at: Jun 26, 2025