Frequently Asked Questions

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How does breathing help with emotional regulation?

Intentional breathing calms the nervous system by activating the parasympathetic response. This lowers stress, reduces reactivity, and creates space between emotion and action.

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Which breathing exercise should I choose?

Start with the one that matches your current state:

• Box Breathing is best for grounding and focus
• Extended Exhale helps reduce anxiety
• Physiological Sigh is ideal for releasing tension quickly

You can’t go wrong — they all return you to the present.

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Can I use these in the Stoic app?

Yes — all breathing exercises on this page are also available inside the stoic app. They’re integrated into the Emotion Check-In, so you can use them the moment a difficult feeling arises.

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Updated at: Jun 26, 2025